10-10-10: A Workshop Series
Real Conversations for Real Change
WOMANHOOD is an opportunity for a curious and compassionate group of women to come together monthly in-person to discuss topics that are relevant and engaging. Members share and listen actively, finding themselves growing in connecting with the wisdom of the group and themselves....
ultimately creating lasting change in their lives.
This is an experiential series designed to build community and connection between the group members. In order to create a sacred space for authentic conversation and embodiment practices, drop-ins are not allowed.
Level 1 is for first year members. We currently have three levels.
10 Women • 10 Topics • 10 Months
We Thrive in Connection
Why Now?
Research shows that women thrive in connection and right now we are lonelier and more isolated than ever. WOMANHOOD is a call to action to come together in-person to create connection and intentional impact. We will co-create experiences that are powerful, playful, and ultimately, transformative.
"If I had to name the most important discovery of my life, it would be the portable community of talking circles; groups that gather with all five senses, and allow for consciousness to change."
― Gloria Steinem, My Life on the Road
Compelling Conversations
What are the monthly topics?
Each month, members will take a deep dive into a different topic. We explore how the theme impacts us personally and societally, in both healthy and toxic ways. The themes will build upon the previous month’s discussion, ultimately inspiring WOMANHOOD members to discover ways to advocate for sustainable change in their bodies, lives and their communities.
Below are the topics for Level 1.
Additional Workshop Series
Two unique workshop series are offered to Members who are enrolled in the 2025-26 Womanhood program. Each session is 90 minutes and meets monthly. Members can enroll in one or both of these series.
IFS Workshop Series - Led by Cybill Goldberg
This 5-month introductory course in IFS is designed to teach the foundational principles of the model with a focus on understanding and working with “parts”. The course offers a clear and accessible introduction to the core concepts of IFS including the nature of parts, the role of the Self and the internal system dynamics. Through a mix of experiential exercises and guided meditations, members will learn how to recognize managers, firefighters and exile “parts” and gain tools to foster a harmonious Self-led life. The series will run, on Thursdays, with a minimum of 6 people and a maximum of 12.
Dates: September 11 / October 9 / November 6 / December 4 / January 8
Time: 6:30-8:00pm
Mindful Movement Workshop Series - Led by Kira Hower
This movement series is an opportunity to explore and play with the FAMSS/ 5 Sensations, build Sensory IQ and embody the monthly topics in a deeper way. The series will incorporate guided meditation & visualizations, breathwork, martial arts, dance and yoga. Somatic practices and themes will include building balance, setting boundaries, sensing joy and pleasure and building confidence through self expression, to name a few. The goal of this series is to offer more movement practices to Womanhood members who want to explore EMBODIMENT and connect with their bodies in a dynamic and transformational way. The series will run, on Thursdays, with a minimum of 6 people and a maximum of 10.
Dates: September 25 / October 16 / November 20 / December 11 / January 15
Time: 6:30-8:00pm
Womanhood Members
Is this for you?
We are seeking women with diverse perspectives who want to forge new friendships, discuss issues that are timely, and challenge themselves with curiosity and compassion. We understand it takes some courage to share openly in a group setting. If you are interested in personal growth and making an impact - and you would like support and accountability - WOMANHOOD is for you.
* Although therapeutic in nature, this is not group therapy. If you are struggling with mental health issues, or have a significant trauma background, we encourage you to seek support through other services.
Co-Founders
Who are we?
When will we meet?
"Circles" will occur monthly on Tuesdays from 6:30 to 8:30 p.m.
Level 1 DATES: 2025-26
October 7th
December 2nd
February 3rd
April 17th
June 2nd
September 9th
November 4th
January 6th
March 3rd
May 5th
Level 2 DATES: 2025-26
October 14th
December 9th
February 10th
April 14th
June 9th
September 16th
November 11th
January 13th
March 10th
May 12th
Level 3 DATES: 2025-26
October 21st
December 16th
February 17th
April 21st
June 16th
September 23rd
November 18th
January 20th
March 17th
May 19th
Attendance Policy:
Consistent attendance is critical. Missing more than three Circles will result in the loss of membership.
Where will we meet?
The Circles will be held in-person in a beautifully renovated carriage house in Cambridge, MA. On-street parking is available and the location is accessible by public transportation.
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What is the investment?
The cost of this 10 month Womanhood experience (Levels 1, 2 or 3) is $1000.
The IFS Workshop Series is $500.
The Mindful Movement Workshop Series is $250
*You must be enrolled in Womanhood 2025-26 to register for either Workshop Series.
For Level 1: Payment in full is due by July 1, 2025. Payment details upon registration.
For Levels 2 & 3: A 50% deposit must be paid by June 1, 2025.
Limited Availability!
If you are interested in joining Womanhood (Level 1), please submit an inquiry form below for 2025-2026!
*Scholarship opportunities are available. Inquire by email at womanhood2023@gmail.com
